Yoga is Back!

Here is the schedule for the rest of March. Get back to yoga again and make your body happy. I will look forward to seeing you in class.


Monday 11.00 am
Tuesday (no class)
Wednesday 11.00 am
Thursday 8.30 pm
Friday 11.00 am
Saturday 9.00 am

This month's donation is going to Masonic Learning Center for Children. It is for Grandy. The Masonic lodge was a big part of his life and he would have liked this. 

NO YOGA

Dear All,

Life happens, as well as sickness. My grandfather in Ohio just had a heart attack and is in the hospital. We are flying up there to see and take care of him. Sorry for any inconvenience this may cause but, 

NO YOGA CLASSES UNTIL FURTHER NOTICE

Thank you,

Jib 

Training Taylor at Rob Z

So I had been asked to give a yoga lesson to a personal trainer at Rob Z Fitness. We had a powerful yoga session for the weightlifter. Hopefully,
we will have Taylor's company in our Karma Yoga classes soon. He could potentially make such a great yoga practitioner. Here are some pictures from the event.

good form, Taylor

reach for your angle!

one, two, three, LIFT!

We had a grand start for February. Today is the first day for February yoga and we already have $95 raised for Circle of Friends Ministry. Special thanks to Diego and Bill. Why don't you take a look at the schedule and be a part of this?

Yoga for Special Children

In February, your donation will go to Circle of Friends Ministry (click to go to their website) for children with "special needs". Check the new schedule and get fit for a greater cause than just being fit!

February Schedule

Monday       11.00 am

Tuesday   8.30  pm

Wednesday   11.00 am 

Thursday      NO CLASS

Friday          11.00 am        8.30 pm

Saturday   1.00 pm

Sunday          NO CLASS

*There will be NO CLASS on 5 and 10 February 09

No Yoga Until 26 JAN 09

There will be no yoga class until Monday 26 January 2009. January schedule will resume then. Sorry for the inconvenience. If you remember some poses, practice them at home and get ready for the Monday class! I will see you all then. Shanti. 

Five Life-Changing Minutes

From morning to night, our mind is always busy, stimulated by all kinds of sounds; from the weather report before leaving the house, radio talk on the way to work, to your favorite TV program to sleep to. Often whenever you face a glimpse of silence, you automatically reach in your purse and search for your cellphone. All these activities keep your mind restlessly at work all day long. Why not give it a break? How about meditation?

Meditations do not have to be a long period of time. Spare only five minutes a day for yourself. Don't say you don't have time. Only five minutes. If you always wake at 6.30 to get ready for work, get up a little a few minutes earlier. You can also do it at night before bed. Take a few minutes to prepare your body and mind, then spend five solid minutes in silence, yes, silence. 

Five minutes a day add up. You will be surprised what those few minutes can do to your mind. 

January: Yoga for Elephants

All proceeds of January's Donation will go to ASIAN ELEPHANT FOUNDATION OF THAILAND

MON 11.00 am

TUE 8.30 pm

WED 11.00 am

THU 11.00 am 8.30 pm

FRI 11.00 am

SAT 1.00 pm

SUN

*There will be NO CLASS from 15-25 JAN 09*

Our special class for the month is Partner Yoga Class.

Check back on the website for the updates!